yoga for anxiety

Yoga – My Tangled Path Back to Myself

Yoga – My Tangled Path Back to Myself

This is the part of the story, where I’m supposed to tell you about how the clouds parted, the birds sang, and I fell in love with yoga. Truthfully, I hated literally every second of my first class. 

Do you own your past?

Do you own your past?

Do you own your past? Not just the mistakes, but everything that you’ve done to bring you to this moment on your life’s journey? Master teacher Seane Corn does, with one exception: she doesn’t consider what she’s done a mistake.